Physiological Method Of Stress Management

One physiological method of treatment is Biofeedback. Physiological methods waiting on people cope with the effects of stress by ever-changing the way the body responds to it. With biofeedback the aim is to teach the thickening how to relax. The someone learns how to regulate the symptoms of stress in real-life nerve-wracking situations. at that place ar 4 steps involved. Firstly, the person is attached to a implement that monitors the bodys response to stressors and accordingly gives feed back on marrow rate and prodigal pressure and so on The person then(prenominal)(prenominal) learns to authority these symptoms and reduce the effect that stress has on the rip pressure etc. They may learn to take abstruse breaths which slows down the heart rate and makes them feel relaxed. Relaxation acts as a reward and encourages the person to repeat this as an opposed action. As a final step the person is then taught to use this in a real life nerve-racking situation. It ha s been disc overed that biofeedback is especially useful on children and teenagers where a demigod therapy would not buzz off been suitable. Children who went through biofeedback have gained control over the symptoms of stress such as migraines and excessively showed an ontogeny in enthusiasm and more positive attitudes. It is also an effectual treatment as it aims to treat the cause of the problem as surface as the symptoms.

It jakes give clients a great perceive of control over themselves as well which pot have much longer lasting benefits. Another favour would be that it has no side-effects or harmful addictions attached etc. It is also voluntar! y and not invasive for example in drug treatment withdrawal symptoms may be distressing. Biofeedback can be use for an unlimited time, as it is not addictive in the way that BZs (for example) can be (as they are barely used for a maximum of four weeks to prevent this) so biofeedback is seen as more of a long term mend of stress. However, biofeedback has the drawback of being extremely costly and time consuming. It needs medical specialist equipment and expert...If you take to get a full essay, order it on our website: OrderCustomPaper.com

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